Deep Tissue Massage

swed-massage

Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. When there is chronic muscle tension or injury, there are usually adhesions (bands of painful, rigid tissue) in muscles, tendons, and ligaments. These adhesions can block circulation and cause pain, limit movement, and cause inflammation. Deep tissue massage works by physically breaking down these adhesions to relieve pain and restore normal movement.